Megan Hellerer
  • Home
  • About
  • Private Coaching
  • Online Program
  • Library
  • Contact
Select Page
NO MORE “HUSTLE”: Making the Shift from “Blind Ambition” to “Aligned Ambition”

NO MORE “HUSTLE”: Making the Shift from “Blind Ambition” to “Aligned Ambition”

by | | Action, Insights

I just don’t believe in “hustle”. At least as it pertains to purpose, fulfillment, success…or any of the things that you’re undoubtedly here looking for.  “Busy” is not a purpose. “Hustle” is not a purpose.  Neither...
“RESISTANCE RE-ROUTING” and EXTASTROPHIZING: 3 Steps to Overcoming Resistance and Cutting through Fear

“RESISTANCE RE-ROUTING” and EXTASTROPHIZING: 3 Steps to Overcoming Resistance and Cutting through Fear

by | | Action, Insights, My Story

There was a week when I didn’t want to write my newsletter. Like, AT ALL. Not even a little bit.  Every time I started thinking about what I wanted to write, it felt heavy and gross. Every time I retreated to my big blue velvet writing armchair with my weighted...
FROM “SANDPAPER” TO “SMOOTH”: 3-Steps to Address Unpreferred Obligations…for the Holidays and Beyond

FROM “SANDPAPER” TO “SMOOTH”: 3-Steps to Address Unpreferred Obligations…for the Holidays and Beyond

by | | Action, Insights

Every year, my inbox starts blowing up in predictable fashion 1 week before Thanksgiving, with all caps subject lines to the tune of, “HELP!”, followed by emails filled with lots of expletives and/or sad face emojis, as well as some very elegant prose...
The Fear of “Being Mean” is Holding You Back: Why We Fear it and What We Can Do About It

The Fear of “Being Mean” is Holding You Back: Why We Fear it and What We Can Do About It

by | | Action, Insights

Do you struggle with the “Fear of Being Mean”?  Is it hard for you to give feedback or share opposing opinions with colleagues?  Or maybe you just avoid “constructive criticism” conversations all together?  Do you worry about being perceived as critical, or...
KONDO YOUR CAREER: The Life-Changing Magic of Tidying Up…YOUR LIFE

KONDO YOUR CAREER: The Life-Changing Magic of Tidying Up…YOUR LIFE

by | | Action, Insights

You’ve probably heard of Marie Kondo and her bestselling book The Life-Changing Magic of Tidying Up, or perhaps binged her Netflix series’ “Tidying Up”, in which Kondo teaches us how to conquer the clutter in our closets and our homes. Her...
The Mind-Mood-Body (MMB) Technique: The Quick, Powerful Anti-Anxiety & Productivity tool

The Mind-Mood-Body (MMB) Technique: The Quick, Powerful Anti-Anxiety & Productivity tool

by | | Action, Insights

Clients often show up to our sessions and groups distracted, anxious and self-judgy: still mentally in the last meeting they had, cycling through to do lists, feeling guilty that they didn’t complete every single “homework” assignment we had...
« Older Entries
Have questions? Ask Megan

Categories

  • Action
  • Dear Megan
  • Habit Change
  • Insights
  • Joys
  • My Story

Recent Posts

  • THE NEW PRODUCTIVITY PARADIGM: A Guide to Getting Out of “Programmed” Productivity and into Your “Pure” Productivity
  • HOW TO STOP SABOTAGING YOUR OWN SUCCESS: The “Saboteur” Voice and the 5 Things You Need to Watch Out For
  • NO MORE “HUSTLE”: Making the Shift from “Blind Ambition” to “Aligned Ambition”
  • FROM “MIND OVER MATTER” –> MIND TO MATTER (MTM): A Better and More Effective Way to Create Habit Change that Sticks
  • “RESISTANCE RE-ROUTING” and EXTASTROPHIZING: 3 Steps to Overcoming Resistance and Cutting through Fear

©Copyright 2021 Megan Hellerer LLC | Website Managed by Desi-Derata