FROM “SANDPAPER” TO “SMOOTH”: 3-Steps to Address Unpreferred Obligations…for the Holidays and Beyond
Every year, my inbox starts blowing up in predictable fashion 1 week before Thanksgiving, with all caps subject lines to the tune of, “HELP!”, followed by emails filled with lots of expletives and/or sad face emojis, as well as some very elegant prose...
The Fear of “Being Mean” is Holding You Back: Why We Fear it and What We Can Do About It
Do you struggle with the “Fear of Being Mean”? Is it hard for you to give feedback or share opposing opinions with colleagues? Or maybe you just avoid “constructive criticism” conversations all together? Do you worry about being perceived as critical, or...
KONDO YOUR CAREER: The Life-Changing Magic of Tidying Up…YOUR LIFE
You’ve probably heard of Marie Kondo and her bestselling book The Life-Changing Magic of Tidying Up, or perhaps binged her Netflix series’ “Tidying Up”, in which Kondo teaches us how to conquer the clutter in our closets and our homes. Her...
The Mind-Mood-Body (MMB) Technique: The Quick, Powerful Anti-Anxiety & Productivity tool
Clients often show up to our sessions and groups distracted, anxious and self-judgy: still mentally in the last meeting they had, cycling through to do lists, feeling guilty that they didn’t complete every single “homework” assignment we had...
