The Fear of “Being Mean” is Holding You Back: Why We Fear it and What We Can Do About It
Do you struggle with the “Fear of Being Mean”? Is it hard for you to give feedback or share opposing opinions with colleagues? Or maybe you just avoid “constructive criticism” conversations all together? Do you worry about being perceived as critical, or...
KONDO YOUR CAREER: The Life-Changing Magic of Tidying Up…YOUR LIFE
You’ve probably heard of Marie Kondo and her bestselling book The Life-Changing Magic of Tidying Up, or perhaps binged her Netflix series’ “Tidying Up”, in which Kondo teaches us how to conquer the clutter in our closets and our homes. Her...
The Mind-Mood-Body (MMB) Technique: The Quick, Powerful Anti-Anxiety & Productivity tool
Clients often show up to our sessions and groups distracted, anxious and self-judgy: still mentally in the last meeting they had, cycling through to do lists, feeling guilty that they didn’t complete every single “homework” assignment we had...
Dear Megan: “How Do I Have a Healthy Relationship with Social Media?!”
Dear Megan, I feel so lame asking this, but I don’t know what to do about social media!! I have such a love-hate relationship with it. Or maybe even more like a rollercoaster relationship with it. Sometimes I feel so overwhelmed by it and it makes me so...
